In this quote, Dr. Mehmet Oz
TEXTO:
Like many a diet before it, the Paleo diet relies on a
set of rules claiming to be based on science. People
swear by it and in theory it makes sense, but is it actually
practical?
[5] Paleo harkens back to the days of a different time;
the caveman era. The diet lays out an eating plan that
mimics the way our ancestors ate hundreds of years
ago. The idea is that modern day diseases like obesity,
diabetes, and heart disease are all the result of
[10] processed foods. Things like grains, dairy, legumes, salt,
and sugar which have entered our diets thanks to the
agrarian revolution are all eliminated from the diet. What’s
left? Meat, fish, and veggies. Think of it as retro dieting.
This all sounds sensical and smart, but it also
[15] throws out foods that do have real nutritional value.
Calcium, vitamin D, magnesium, and phosphorous in
dairy, and fiber, antioxidants, and B vitamins in grains. In
addition, legumes are a fantastic source of protein and
fiber that also happens to be low fat. The nutrients in
[20] these forbidden foods can lower cholesterol and blood
pressure as well as reduce risk of heart disease and
osteoporosis.
If you have weight problems to begin with and you’re
used to eating lots of processed fatty food, any diet is
[25] likely to help you lose weight Paleo included. Which is a
good thing since obesity is becoming a major epidemic.
The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
[30] losing weight. There’s also no mention of saturated fat
which is a major artery clogger. It would be easy to cut
out grains and just fill up on meats with no concern for
your heart.
Last but not least, the diet forgets one major thing;
[35] we’re human! In the Paleo diet, there’s no room for
cupcakes or fettuccine Alfredo or peanut butter and jelly?
Enjoying delicious food and savoring it is one of life’s
pleasures. In fact, its one of your senses. Sure one may
need to lose weight, but it’s also important to maintain
[40] balance. So go ahead and cut out unhealthy foods. Just
don’t forget to eat that cookie every once in a while.
LIKE MANY a diet. Disponível em: <www.newszoom.com/mens-health/ does-the-paleo-diet-work/>. Acesso em : 12. out. 2016.
Fill in the parentheses with T (True) or F (False).
About the Paleo diet’s nutrition pattern, it’s correct to say:
( ) By imitating our ancestors’ eating habits, we’ll be less likely to have health problems.
( ) All kinds of processed foods are to be avoided once and for all.
( ) You can eat healthy grains like beans and rice as well as dairy products.
( ) It focus on the consumption of protein from meat and seafood, as well as vegetables.
The correct sequence, from top to bottom, is
TEXTO:
Like many a diet before it, the Paleo diet relies on a
set of rules claiming to be based on science. People
swear by it and in theory it makes sense, but is it actually
practical?
[5] Paleo harkens back to the days of a different time;
the caveman era. The diet lays out an eating plan that
mimics the way our ancestors ate hundreds of years
ago. The idea is that modern day diseases like obesity,
diabetes, and heart disease are all the result of
[10] processed foods. Things like grains, dairy, legumes, salt,
and sugar which have entered our diets thanks to the
agrarian revolution are all eliminated from the diet. What’s
left? Meat, fish, and veggies. Think of it as retro dieting.
This all sounds sensical and smart, but it also
[15] throws out foods that do have real nutritional value.
Calcium, vitamin D, magnesium, and phosphorous in
dairy, and fiber, antioxidants, and B vitamins in grains. In
addition, legumes are a fantastic source of protein and
fiber that also happens to be low fat. The nutrients in
[20] these forbidden foods can lower cholesterol and blood
pressure as well as reduce risk of heart disease and
osteoporosis.
If you have weight problems to begin with and you’re
used to eating lots of processed fatty food, any diet is
[25] likely to help you lose weight Paleo included. Which is a
good thing since obesity is becoming a major epidemic.
The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
[30] losing weight. There’s also no mention of saturated fat
which is a major artery clogger. It would be easy to cut
out grains and just fill up on meats with no concern for
your heart.
Last but not least, the diet forgets one major thing;
[35] we’re human! In the Paleo diet, there’s no room for
cupcakes or fettuccine Alfredo or peanut butter and jelly?
Enjoying delicious food and savoring it is one of life’s
pleasures. In fact, its one of your senses. Sure one may
need to lose weight, but it’s also important to maintain
[40] balance. So go ahead and cut out unhealthy foods. Just
don’t forget to eat that cookie every once in a while.
LIKE MANY a diet. Disponível em: <www.newszoom.com/mens-health/ does-the-paleo-diet-work/>. Acesso em : 12. out. 2016.
According to the author of this text, a negative point of the Paleo diet is that
TEXTO:
Like many a diet before it, the Paleo diet relies on a
set of rules claiming to be based on science. People
swear by it and in theory it makes sense, but is it actually
practical?
[5] Paleo harkens back to the days of a different time;
the caveman era. The diet lays out an eating plan that
mimics the way our ancestors ate hundreds of years
ago. The idea is that modern day diseases like obesity,
diabetes, and heart disease are all the result of
[10] processed foods. Things like grains, dairy, legumes, salt,
and sugar which have entered our diets thanks to the
agrarian revolution are all eliminated from the diet. What’s
left? Meat, fish, and veggies. Think of it as retro dieting.
This all sounds sensical and smart, but it also
[15] throws out foods that do have real nutritional value.
Calcium, vitamin D, magnesium, and phosphorous in
dairy, and fiber, antioxidants, and B vitamins in grains. In
addition, legumes are a fantastic source of protein and
fiber that also happens to be low fat. The nutrients in
[20] these forbidden foods can lower cholesterol and blood
pressure as well as reduce risk of heart disease and
osteoporosis.
If you have weight problems to begin with and you’re
used to eating lots of processed fatty food, any diet is
[25] likely to help you lose weight Paleo included. Which is a
good thing since obesity is becoming a major epidemic.
The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
[30] losing weight. There’s also no mention of saturated fat
which is a major artery clogger. It would be easy to cut
out grains and just fill up on meats with no concern for
your heart.
Last but not least, the diet forgets one major thing;
[35] we’re human! In the Paleo diet, there’s no room for
cupcakes or fettuccine Alfredo or peanut butter and jelly?
Enjoying delicious food and savoring it is one of life’s
pleasures. In fact, its one of your senses. Sure one may
need to lose weight, but it’s also important to maintain
[40] balance. So go ahead and cut out unhealthy foods. Just
don’t forget to eat that cookie every once in a while.
LIKE MANY a diet. Disponível em: <www.newszoom.com/mens-health/ does-the-paleo-diet-work/>. Acesso em : 12. out. 2016.
As to the consumption of saturated fat, the author says that
TEXTO:
Like many a diet before it, the Paleo diet relies on a
set of rules claiming to be based on science. People
swear by it and in theory it makes sense, but is it actually
practical?
[5] Paleo harkens back to the days of a different time;
the caveman era. The diet lays out an eating plan that
mimics the way our ancestors ate hundreds of years
ago. The idea is that modern day diseases like obesity,
diabetes, and heart disease are all the result of
[10] processed foods. Things like grains, dairy, legumes, salt,
and sugar which have entered our diets thanks to the
agrarian revolution are all eliminated from the diet. What’s
left? Meat, fish, and veggies. Think of it as retro dieting.
This all sounds sensical and smart, but it also
[15] throws out foods that do have real nutritional value.
Calcium, vitamin D, magnesium, and phosphorous in
dairy, and fiber, antioxidants, and B vitamins in grains. In
addition, legumes are a fantastic source of protein and
fiber that also happens to be low fat. The nutrients in
[20] these forbidden foods can lower cholesterol and blood
pressure as well as reduce risk of heart disease and
osteoporosis.
If you have weight problems to begin with and you’re
used to eating lots of processed fatty food, any diet is
[25] likely to help you lose weight Paleo included. Which is a
good thing since obesity is becoming a major epidemic.
The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
[30] losing weight. There’s also no mention of saturated fat
which is a major artery clogger. It would be easy to cut
out grains and just fill up on meats with no concern for
your heart.
Last but not least, the diet forgets one major thing;
[35] we’re human! In the Paleo diet, there’s no room for
cupcakes or fettuccine Alfredo or peanut butter and jelly?
Enjoying delicious food and savoring it is one of life’s
pleasures. In fact, its one of your senses. Sure one may
need to lose weight, but it’s also important to maintain
[40] balance. So go ahead and cut out unhealthy foods. Just
don’t forget to eat that cookie every once in a while.
LIKE MANY a diet. Disponível em: <www.newszoom.com/mens-health/ does-the-paleo-diet-work/>. Acesso em : 12. out. 2016.
The author’s conclusion about the Paleo diet is that
TEXTO:
Like many a diet before it, the Paleo diet relies on a
set of rules claiming to be based on science. People
swear by it and in theory it makes sense, but is it actually
practical?
[5] Paleo harkens back to the days of a different time;
the caveman era. The diet lays out an eating plan that
mimics the way our ancestors ate hundreds of years
ago. The idea is that modern day diseases like obesity,
diabetes, and heart disease are all the result of
[10] processed foods. Things like grains, dairy, legumes, salt,
and sugar which have entered our diets thanks to the
agrarian revolution are all eliminated from the diet. What’s
left? Meat, fish, and veggies. Think of it as retro dieting.
This all sounds sensical and smart, but it also
[15] throws out foods that do have real nutritional value.
Calcium, vitamin D, magnesium, and phosphorous in
dairy, and fiber, antioxidants, and B vitamins in grains. In
addition, legumes are a fantastic source of protein and
fiber that also happens to be low fat. The nutrients in
[20] these forbidden foods can lower cholesterol and blood
pressure as well as reduce risk of heart disease and
osteoporosis.
If you have weight problems to begin with and you’re
used to eating lots of processed fatty food, any diet is
[25] likely to help you lose weight Paleo included. Which is a
good thing since obesity is becoming a major epidemic.
The problem with Paleo is that it eliminates things
that are healthy like low fat yogurt, for example. It also
neglects to address portion control, a key element in
[30] losing weight. There’s also no mention of saturated fat
which is a major artery clogger. It would be easy to cut
out grains and just fill up on meats with no concern for
your heart.
Last but not least, the diet forgets one major thing;
[35] we’re human! In the Paleo diet, there’s no room for
cupcakes or fettuccine Alfredo or peanut butter and jelly?
Enjoying delicious food and savoring it is one of life’s
pleasures. In fact, its one of your senses. Sure one may
need to lose weight, but it’s also important to maintain
[40] balance. So go ahead and cut out unhealthy foods. Just
don’t forget to eat that cookie every once in a while.
LIKE MANY a diet. Disponível em: <www.newszoom.com/mens-health/ does-the-paleo-diet-work/>. Acesso em : 12. out. 2016.
The phrase “Last but not least” (l. 34) corresponds, in Portuguese, to